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      <image:title>ABOUT - Hi I’m jenny</image:title>
      <image:caption>I've dedicated my life to helping others—first as an Air Ambulance Primary Care Paramedic, and now as a certified Doctor of Ayurveda medicine. After years on the frontlines of emergency care, I faced my own health crisis: extreme exhaustion, joint pain, inflammation, brain fog, and a deep disconnection from my body. Even as a yoga teacher, I realized I had been neglecting my own deeper needs. When Western medicine couldn’t offer lasting healing, I discovered Ayurveda, a holistic medical system that helped me rebuild from the inside out. Today, I live medicine-free and no longer see rest as a luxury and know it’s the foundation for a vibrant life. I now support women in healing from chronic fatigue, hormonal imbalances, digestive issues, and burnout. My approach blends ancient wisdom with real-life experience to create personalized pathways back to vitality. As a wife, mother, grandmother, and lifelong learner, I know how hard it can be for women to put themselves first—but also how necessary it is. My mission is to help you reclaim your health, restore your balance, and come home to your full self with compassion and care.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/bfe28b4b-547e-47e8-a9b4-0d218926bc81/YTTlocation.png</image:loc>
      <image:title>Yoga Teacher Trainings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/f51bab5e-4901-4693-b7b0-7d7c7669a24c/YTTlocation+%281%29.png</image:loc>
      <image:title>Yoga Teacher Trainings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/40a8637a-0ad8-4c7a-b239-d392a73aa4f0/yoga3.png</image:loc>
      <image:title>Yoga Teacher Trainings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/c05c1404-6d58-4f0e-9607-b6864d6486be/%40camimolinaph-27.jpg</image:loc>
      <image:title>Yoga Teacher Trainings - Highlights</image:title>
      <image:caption>7 days of online yoga teacher training 15 days of in person yoga teacher training 40-hour online training 160-hour in person onsite training in Costa Rica Eligible to register with Yoga Alliance upon completion of this training Mentorship and personalized guidance 14 nights accommodation A 1-hour personal Ayurvedic consultation Vegan and Ayurveda cooking classes and recipes to take home Skill level Beginner Intermediate Advanced Styles Vinyasa Hatha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennypietzsch.ca/summer-wellness-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
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      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/422c66f6-0cd1-4d3a-bc67-7802d5f96fb2/20180714-JSS_8837+1.jpg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/48236e72-93e9-4020-8665-33cdb83e3e31/20180714-JSS_8899+1.jpg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/25a770fa-49c5-452d-a7f8-ca6f33abb5a8/20180715-JSS_9162.jpg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/3c86d59b-9f91-4371-9701-621c1a6c307b/jenny%26vicki-81.jpg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/91ce6eff-0be6-4d6f-ab71-7297ef17336a/jenny%26vicki-103.jpg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/d960edca-fc52-4725-ad16-5b4187bb2f90/jenny%26vicki-70.jpg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/95c4cf48-e1d0-4a47-b70a-7fef8ff3b461/78142677-53DD-4BB5-939F-F7B756667754.jpeg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/f4f25d70-b774-43cb-a927-84e610a1b2ef/jenny-8.jpg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/2a4a58e1-6bd9-4c23-9ddb-b5975eace067/IMG_2305.jpeg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/df853a9c-b467-441d-b454-0ef7a114d33c/20180714-JSS_9026.jpg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/529cbc49-b7f4-4f63-83f4-80be9eb34f5f/EMI_4980-HD.jpg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/f17464c2-ca69-4574-9250-6b05eeeee986/E912FA22-AD20-4CB8-AA47-9D41F13B2D99.jpeg</image:loc>
      <image:title>SUMMER WELLNESS RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennypietzsch.ca/the-energy-experience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/9fd46b80-09e8-4094-ab0f-c73d7d7332fa/EMI_4866-HD.jpg</image:loc>
      <image:title>The Energy Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/b064ae48-f4c0-4816-a0bf-dc5560d0f72d/_LP02150.jpg</image:loc>
      <image:title>The Energy Experience - This program is for you if:</image:title>
      <image:caption>You feel like you're missing that piece of your wellness puzzle. no balance and you’re always struggling to keep up You’re in the cycle of putting out fires (after trying every tip, strategy and productivity hack there is) and it’s exhausting You know you’re teetering on the edge of burnout and probably even wondering if having the freedom, success and your version of bliss are really even possible You’re overwhelmed, in reaction mode, and stretching yourself too thin You’re ready to slow down and get support to feel better If this hits home, it’s time to take a front seat in your own health and learn how to honour every aspect of yourself – mind, body and soul. Allow me to show you a new way…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/8ec45e14-3e73-4345-b53d-0b910e01df72/_LP02648+%282%29.jpg</image:loc>
      <image:title>The Energy Experience - Through our work together you will learn how to:</image:title>
      <image:caption>Make your energy a priority in your life Honour your inner self, as well as your physical being Feel incredibly nourished and well-rested Make shifts and implement change with ease Find calm and also stay strong Have harmonious health and wellness If you stretch yourself too thin and don’t have time for the things and people you love, this program is for you. Imagine what it would feel like to prioritize self-care and take care of your mental and physical health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/eb10492a-513d-4d01-b552-cc0715512cf4/_LP01760.jpg</image:loc>
      <image:title>The Energy Experience - Walk away with the ability to:</image:title>
      <image:caption>Be able to do the things you love Keep your body at its optimum state of energy and relaxation Feel in control of your health Manage stress and its effects on your mental and physical health Cook delicious and healthy meals Have a deeper connection with yourself and others Experience more energy Feel confident Be more present and supportive in relationships Feel more fun, easy and adventurous Feel peaceful, happy and have energy to make the impact you’re here to make!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennypietzsch.ca/the-business-of-you-first</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg</image:loc>
      <image:title>The Business of YOU FIRST</image:title>
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      <image:title>The Business of YOU FIRST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg</image:loc>
      <image:title>The Business of YOU FIRST</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/622bb501-2254-45cc-9255-fb550afcd6c5/_LP02274.jpg</image:loc>
      <image:title>The Business of YOU FIRST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/529cbc49-b7f4-4f63-83f4-80be9eb34f5f/EMI_4980-HD.jpg</image:loc>
      <image:title>The Business of YOU FIRST - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennypietzsch.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/1620832469695-SVC588E8PIW7UX1L5HA4/Membervault+Product-7.png</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/3f684624-c3b2-4f24-ac23-d72cf5ceed0b/_LP09065.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/1622752418809-UQ7FLAHIBUTUGU232OC4/unnamed.jpg</image:loc>
      <image:title>HOME</image:title>
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  </url>
  <url>
    <loc>https://www.jennypietzsch.ca/about-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/4c91e693-1060-4ef6-812b-b0a2ddc7141c/Consult+-+Deanne.jpg</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.jennypietzsch.ca/mountain-bliss-welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/5aed45f2-07a8-4dcd-b469-bf51361ba2d2/Habitat-9_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/2ab94d38-9677-45ab-a81a-f633b6a3938c/Habitat-2_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/0f65c0c3-3372-4bfa-b2ae-d80e58a34252/Habitat-15_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/2c73e95c-dfd7-436b-9e00-89c3666dead6/Habitat_2-8_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/1c784609-3580-4c10-8c7b-686e2e6a6a9e/Habitat_2-5_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
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      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/4a2a6ca3-83ad-4253-8830-ac24e9d55a09/Habitat-19_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/5b5144c6-10b3-479b-86b3-7f2f5a1706f6/Habitat-11_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/71675693-b6f2-4296-be6d-f4ba9924369f/Habitat-8_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/16cd9745-f7ea-4377-84a0-17189fe322d1/Habitat-27_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/2bcef1db-1970-4a15-88ba-2fff0c1fe132/Habitat_2-13_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/2946466e-16a2-488e-9edf-d0021bf955bd/unnamed+%282%29.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/ae39190c-6ef5-4c4b-b1dd-3d76eaba09ad/Habitat-24_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/e2143bca-95b0-49a5-87be-7d95078c55a8/2.png</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/5aed45f2-07a8-4dcd-b469-bf51361ba2d2/Habitat-9_websize.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/2c73e95c-dfd7-436b-9e00-89c3666dead6/Habitat_2-8_websize.jpg</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/6d0add5e-9a03-4da0-babc-58edeee3f0da/1.png</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details - JILLIAN SCHECHER | RETREAT C0-FACILITATOR</image:title>
      <image:caption>Lead Facilitator of The Joy Sessions™ and self-proclaimed Joy Wizard, Jillian is a multi-passionate Joy + Mindfulness Coach whose mission is to empower others to experience more balance, purpose and Joy in ALL aspects of life. Jillian equips clients, students and groups with practical tools to feel better while cultivating Joy in life, work, and relationships. She ignites those who are ready to take responsibility for Joy which often leads to less stress, better work/life balance, productivity, self-confidence and general life satisfaction. Jillian can’t wait to support you in coming home to Joy during this magical 4-day experience!  IG: @jillianschecher FB: @jillian.schecher.joy.coach WWW.JILLIANSCHECHER.COM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/29fc9855-58ae-4d80-8071-d3b746300f60/2.png</image:loc>
      <image:title>MOUNTAIN BLISS - Retreat Details - JENNY PIETZSCH | RETREAT C0-FACILITATOR</image:title>
      <image:caption>Jenny is a lifetime student bringing her vast wealth of knowledge to those in need of a deeper connection within themselves and the world around them. She has extensive knowledge in the ancient healing arts and brings elements of Ayurveda, yoga, meditation, reiki, and yoga Nidra to all that she shares and knows. Jenny is a visionary that honours the sacred lineage and teachings for healing a society that has lost a large part of our history. She truly believes connecting people with the ancient healing arts will provide us with the opportunity to heal and shift the global consciousness. IG: @jennypietzsch FB: @jenpietzsch WWW.JENNYPIETZSCH.CA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennypietzsch.ca/one-to-one-integration-program-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/2f42cd62-2938-4745-b079-2b0866534890/_LP02076.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/9fd46b80-09e8-4094-ab0f-c73d7d7332fa/EMI_4866-HD.jpg</image:loc>
      <image:title>IN PERSON/ONLINE WELLNESS CONSULTATIONS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennypietzsch.ca/recommendations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.jennypietzsch.ca/one-to-one-integration-program-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f770433b8a4290b0c044181/9fd46b80-09e8-4094-ab0f-c73d7d7332fa/EMI_4866-HD.jpg</image:loc>
      <image:title>PARTNER WELLNESS CONSULTATIONS</image:title>
    </image:image>
    <image:image>
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      <image:title>PARTNER WELLNESS CONSULTATIONS - book your online/or inperson consultation today</image:title>
      <image:caption>Edmonton appointments are held at Om Hot Yoga 10619 124 St NW, Edmonton AB (or if required I can come to you) Lac La Biche appointments at our studio Suite 203, 10 Nipewon Road, Lac la Biche AB PRICING Initial Consultation - $444 — 2-hour consultation for two people - SUMMER SPECIAL $397.00 includes a month of email support and 1, 30 minute follow-up. 10% Discount on any body work booked Follow-up Consultation - $150 CAD, 60 minutes - after initial consultation After payment, you’ll receive a link to book your session and separate intake forms for both individuals.</image:caption>
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